> For the complete documentation index, see [llms.txt](https://docs.juniorthecat.app/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.juniorthecat.app/feature-guide/mental-health.md).

# Mental Health

## Breathe

Use the `/breathe` command to have Junior to generate a random breathing exercise GIF for you to follow. It should, hopefully, help you calm.

## Hotlines

If you find yourself in need of access to a professional hotline for support, whether it be for general mental health or any other specific reason(s), use the `/hotlines` command to have Junior generate a drop-down list of countries for you to choose from and he will DM the information to you directly. 

{% hint style="info" %}
When running this command,  Junior's response will remove any mentions of the user that triggered the command. This is for your privacy.
{% endhint %}

## Motivation

Use the `/motivation` command to have Junior generate a random motivational quote to help inspire or generate positivity for you.

You can always rely on him to remind you, anytime day or night, just how awesome you are! :heart\_eyes\_cat:

## Popper

Use the `/popper` command to have me create a popper board for you. These are great if you just need a little distraction, or if you fancy getting creative with pixel art!

## Relax

Use the `/relax` command to have Junior generate a random, relaxing, pixelated GIF scenery that you can totally zone out with! They are pretty mesmerizing!

## Resources

Use the `/resources` command to access an interactive embed with a library of various mental health-related information that you can choose from. 

{% hint style="info" %}
If there is a resource that you feel is missing and should be included, please do visit our [official bot support server](https://discord.com/invite/UMZNf6MADP) to let us know!
{% endhint %}

## Tone Tags

Do you find yourself having conversations with others and they include a tone tag but you aren't sure what the tone tag means? Worry not! Use the `/tonetags` command to have Junior generate a comprehensive list of tone tags and what each one means. 

This command includes an optional search parameter, for quickly looking up a particular tone tag.

{% hint style="info" %}
If there is a tone tag that you feel is missing and should be included, please do visit our [official bot support server](https://discord.com/invite/UMZNf6MADP) to let us know! 
{% endhint %}

{% hint style="warning" %}
Ensure that Junior has the right permissions enabled in the channel(s) that you run this command in, otherwise he won't be able to respond correctly. These include:

* View Channel
  {% endhint %}