# Mental Health

## Breathe

Use the `/breathe` command to have Junior to generate a random breathing exercise GIF for you to follow. It should, hopefully, help you calm.

## Hotlines

If you find yourself in need of access to a professional hotline for support, whether it be for general mental health or any other specific reason(s), use the `/hotlines` command to have Junior generate a drop-down list of countries for you to choose from and he will DM the information to you directly. 

{% hint style="info" %}
When running this command,  Junior's response will remove any mentions of the user that triggered the command. This is for your privacy.
{% endhint %}

## Motivation

Use the `/motivation` command to have Junior generate a random motivational quote to help inspire or generate positivity for you.

You can always rely on him to remind you, anytime day or night, just how awesome you are! :heart\_eyes\_cat:

## Popper

Use the `/popper` command to have me create a popper board for you. These are great if you just need a little distraction, or if you fancy getting creative with pixel art!

## Relax

Use the `/relax` command to have Junior generate a random, relaxing, pixelated GIF scenery that you can totally zone out with! They are pretty mesmerizing!

## Resources

Use the `/resources` command to access an interactive embed with a library of various mental health-related information that you can choose from. 

{% hint style="info" %}
If there is a resource that you feel is missing and should be included, please do visit our [official bot support server](https://discord.com/invite/UMZNf6MADP) to let us know!
{% endhint %}

## Tone Tags

Do you find yourself having conversations with others and they include a tone tag but you aren't sure what the tone tag means? Worry not! Use the `/tonetags` command to have Junior generate a comprehensive list of tone tags and what each one means. 

This command includes an optional search parameter, for quickly looking up a particular tone tag.

{% hint style="info" %}
If there is a tone tag that you feel is missing and should be included, please do visit our [official bot support server](https://discord.com/invite/UMZNf6MADP) to let us know! 
{% endhint %}

{% hint style="warning" %}
Ensure that Junior has the right permissions enabled in the channel(s) that you run this command in, otherwise he won't be able to respond correctly. These include:

* View Channel
  {% endhint %}


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# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://docs.juniorthecat.app/feature-guide/mental-health.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.